The Blog
How to Navigate Changing Family Dynamics While Staying True to Yourself Beyond 45
Your 40’s and 50’s can usher in significant changes within your family: children growing up or moving out, aging parents who may require more care, and shifting relationships with siblings, partners, ... ...more
Relationships
February 10, 2025•3 min read
Breaking the Anxiety Cycle: Simple Tools to Rewire Your Brain for Calm and Clarity (beyond 45)elf Beyond 45
Anxiety can feel like a relentless loop, especially as you navigate your 40’s and 50s, and beyond. Career changes, shifting family dynamics, evolving health concerns—these are just a few factors that ... ...more
Mental Chaos and Anxiety
February 03, 2025•3 min read
Reclaiming ‘Me Time’: Why Self-Care Matters More Than Ever Beyond 45
Self-care often gets labeled as an indulgence—something we might squeeze in if (and only if) our to-do lists somehow clear. ...more
Brain Health
January 27, 2025•3 min read
Finding Your Spark Again: Joy and Purpose Beyond 45
Have you ever paused in the middle of your day and wondered how you got here? Maybe your kids are older, your career path is shifting, or the sense of excitement you once felt about your own future is... ...more
Brain Health
January 20, 2025•3 min read
Why 'One-Size-Fits-All' Doesn't Work (And What We Do Instead)
Ever tried squeezing into a "one-size-fits-all" piece of clothing? Spoiler alert: it usually doesn't fit quite right. The same goes for brain health and rehabilitation! Here's why cookie-cutter approa... ...more
Brain Health
January 13, 2025•3 min read
4 Reasons Everyone Else’s To Do Lists are a Priority
I have a great system for to do lists. I mark off what is done, and put an arrow next to what wasn’t completed and has to be moved to the next week ...more
Relationships
December 10, 2024•3 min read
Dump Resolutions. Create Your 2024 Theme Word.
Create the life you want in 2024 beginning with an intentional theme. ...more
Mental Chaos and Anxiety
December 19, 2023•1 min read
The Art of Anxiety: Being Intentional About Change
“When your intention is clear, so is the way.” – Alan Cohen I love the word “intentional” ...more
Mental Chaos and Anxiety
June 13, 2022•4 min read
The Art of Internal Chaos: You’ve Been Brain Trained for This
“Your strongest muscle and worst enemy is your mind. Train it well.” –Unknown I LOVE brains. ...more
Mental Chaos and Anxiety
June 06, 2022•4 min read
The Art of Internal Chaos: What Chaos Are You Gifting Your Children?
I did everything I knew to do to keep a positive and emotionally safe environment for my kid. ...more
Mental Chaos and Anxiety
June 01, 2022•6 min read
The Art of Anxiety: The Reality of Impostor Syndrome
“It’s not what you are that holds you back, it’s what you think you are not.” – Denis Waitley ...more
Mental Chaos and Anxiety
May 23, 2022•5 min read
The Art of Joy: A Recovering Perfectionist’s Guide
“Imperfection is perfection to a beautiful perspective.” – Mel Robbins ...more
Mental Chaos and Anxiety
April 05, 2022•4 min read
The Art of Anxiety: The Secrets We Keep and the Chaos it Creates
“We’re only as sick as the secrets we keep.” – Maria Nemeth ...more
Mental Chaos and Anxiety
March 29, 2022•4 min read
The Art of Anxiety: The Art of Failure
“You’ve failed.” “You’re a failure.” “You should have known better.” ...more
Mental Chaos and Anxiety
February 23, 2022•2 min read
The Art of Anxiety: Being Intentional About Change
“When your intention is clear, so is the way.” – Alan Cohen ...more
Mental Chaos and Anxiety
February 02, 2022•4 min read
The Art of Anxiety: An Introvert’s Guide
I am such the introvert. I can be outgoing, talk about the weather with strangers, catch up with family or friends, but I will crash and burn after too much connection with others. ...more
Mental Chaos and Anxiety
December 16, 2021•4 min read
Beautifully Broken: Embracing Imperfections
I often feel like I’m broken: my brain spinning in chaos and my heart feeling like it will never mend. ...more
Mental Chaos and Anxiety
November 04, 2021•3 min read
The Brain On Fear
I remember the day I did not have anxiety - and it stunned me. ...more
Mental Chaos and Anxiety
November 02, 2021•4 min read
Fear Of Vulnerability
Vulnerability: we often have visceral reactions just thinking of the word. ...more
Mental Chaos and Anxiety
October 21, 2021•3 min read