The Blog

4 Reasons Everyone Else’s To Do Lists are a Priority

I have a great system for to do lists. I mark off what is done, and put an arrow next to what wasn’t completed and has to be moved to the next week ...more

Relationships

December 10, 2024•3 min read

Dump Resolutions. Create Your 2024 Theme Word.

Create the life you want in 2024 beginning with an intentional theme. ...more

Mental Chaos and Anxiety

December 19, 2023•1 min read

The Art of Anxiety: Being Intentional About Change

“When your intention is clear, so is the way.” – Alan Cohen I love the word “intentional” ...more

Mental Chaos and Anxiety

June 13, 2022•4 min read

The Art of Internal Chaos: You’ve Been Brain Trained for This

“Your strongest muscle and worst enemy is your mind. Train it well.” –Unknown I LOVE brains. ...more

Mental Chaos and Anxiety

June 06, 2022•4 min read

The Art of Internal Chaos: What Chaos Are You Gifting Your Children?

I did everything I knew to do to keep a positive and emotionally safe environment for my kid. ...more

Mental Chaos and Anxiety

June 01, 2022•6 min read

The Art of Anxiety: The Reality of Impostor Syndrome

“It’s not what you are that holds you back, it’s what you think you are not.” – Denis Waitley ...more

Mental Chaos and Anxiety

May 23, 2022•5 min read

The Art of Joy: A Recovering Perfectionist’s Guide

“Imperfection is perfection to a beautiful perspective.” – Mel Robbins ...more

Mental Chaos and Anxiety

April 05, 2022•4 min read

The Art of Anxiety: The Secrets We Keep and the Chaos it Creates

“We’re only as sick as the secrets we keep.” – Maria Nemeth ...more

Mental Chaos and Anxiety

March 29, 2022•4 min read

The Art of Anxiety: The Art of Failure

“You’ve failed.” “You’re a failure.” “You should have known better.” ...more

Mental Chaos and Anxiety

February 23, 2022•2 min read

The Art of Anxiety: Being Intentional About Change

“When your intention is clear, so is the way.” – Alan Cohen ...more

Mental Chaos and Anxiety

February 02, 2022•4 min read

The Art of Anxiety: An Introvert’s Guide

I am such the introvert. I can be outgoing, talk about the weather with strangers, catch up with family or friends, but I will crash and burn after too much connection with others. ...more

Mental Chaos and Anxiety

December 16, 2021•4 min read