The Blog
The Midlife Breaking Point: Why Women 40+ Hit Emotional Overload (and How Boundaries Fix It)
If January feels heavier instead of hopeful, you’re not failing—you’re overloaded. Learn why women 40+ hit emotional burnout and how practical boundaries restore capacity, calm, and clarity. ...more
LIVING WELL ,Feeling Well
January 05, 2026•4 min read
The Sandwich Generation Crisis: A Strategy for Boundaries With Teens, Aging Parents, and Everyone Else Who Needs You
Caring for teens, aging parents, and everyone in between can drain you fast. This post offers a realistic, brain-friendly boundary strategy for women in the sandwich generation—without guilt or burnou... ...more
LIVING WELL ,Feeling Well
January 01, 2026•3 min read
How One Word Can Change Your Entire Year (2026 Theme Word Method)
A kinder way to begin the year. This post explores why traditional resolutions often fall away and offers a gentle, brain-friendly alternative—choosing one theme word to guide your year with clarity, ... ...more
Podcast ,Thinking Well
December 24, 2025•2 min read
The Perspective Shift Every Midlife Woman Needs
Midlife boundaries don’t fail because of what you say—but why you say it. Learn the mindset shift that helps women protect their energy, calm their nervous system, and set boundaries that actually las... ...more
LIVING WELL ,Feeling Well
December 15, 2025•3 min read
Stop Surviving the Holidays: A Brain-Based Guide to Thriving
Most women carry the holidays on their shoulders. This post explains why the season feels overwhelming and offers a science-backed way to step out of survival mode and experience calm, presence, and r... ...more
Brain Health ,Podcast
December 10, 2025•2 min read
Boundaryless: The Real Reason Midlife Women Feel Depleted
Boundaries don’t start with what you say—they start with how you listen to your body. Discover the mindset shift midlife women need to protect their energy, calm their nervous system, and flourish wit... ...more
LIVING WELL ,Feeling Well
December 08, 2025•3 min read
Why You Can’t Just “Push Through”
That sharp reply wasn’t random—it was information. This post explores the hidden cost of carrying everyone’s needs but your own, and how awareness becomes the first step to reclaiming your energy, edg... ...more
LIVING WELL ,Feeling Well
November 24, 2025•3 min read
Before the Breaking Point: The Moment You Hear Yourself Snap
When you snap, it’s not about the moment — it’s about everything you’ve been holding. Discover the B.O.L.D. Framework: a simple path to come home to yourself before burnout. ...more
LIVING WELL ,Thinking Well
November 17, 2025•4 min read
Rediscovering Purpose and Joy
Feeling guilty for wanting a break? You’re not alone. In this episode of The Joy Unleashed Project, Mattie unpacks why self-care isn’t selfish—it’s strategic. Tune in to rediscover peace, purpose, and... ...more
Podcast ,LIVING WELL
November 07, 2025•2 min read
My Body Doesn't Feel Like Mine Anymore - Navigating Physical Changes with Grace
Feeling like your body isn’t yours anymore? In this episode, Mattie Cummins, MSW, shares how to honor change, release shame, and rediscover grace through every stage. Listen now. ...more
Podcast
October 22, 2025•2 min read
How to Stop Overthinking and Start Making Confident Choices
Overthinking isn’t a flaw — it’s a sign your brain’s working overtime. Learn simple, science-backed ways to quiet the noise, make clear decisions, and rebuild self-trust. ...more
Thinking Well
October 15, 2025•3 min read
How to Say No Without Guilt (Even to People You Love)
If “no” feels hard, you’re not alone. Learn how to set boundaries with clarity and confidence—without guilt or conflict. Start your reset today with Decode the Mental Load, the 3-part video series des... ...more
Feeling Well
October 15, 2025•3 min read
How to Reset After a Meltdown (Without Shame)
Meltdowns aren’t weakness—they’re signals that you’ve been running on empty. Learn how to regulate, repair, and reset inside The Flourish Collective, a 12-week online transformation designed to help w... ...more
Feeling Well
October 08, 2025•3 min read
The Invisible Mental Load: What You’re Carrying (That No One Sees)
The invisible mental load drains clarity & joy. The Flourish Collective helps women 45+ lighten the load & thrive. ...more
Thinking Well
September 17, 2025•2 min read
The Science of Snapping: What Happens in Your Brain When You Lose It
Snapping isn’t weakness—it’s brain overload. The Flourish Collective helps women 45+ regain calm, clarity & control. ...more
Thinking Well
September 03, 2025•1 min read
Why You Have Brain Fog (And Why It’s Not Your Fault)
Brain fog isn’t your fault—it’s mental overload. Reclaim clarity & focus with The Flourish Collective. ...more
Thinking Well
August 19, 2025•2 min read
You’ve Been Everyone’s Anchor. What Happens When You Drift?
From anchor to drifting—midlife women can reclaim clarity, energy & joy with The Flourish Collective. ...more
LIVING WELL
August 12, 2025•2 min read
The Myth of the Perfect Life: 3 Ways to Embrace Your Beautiful Mess
Why You're Always Tired (Even When You're Resting) ...more
Mental Chaos and Anxiety
August 05, 2025•2 min read
Finding Your Calm When the World Feels Chaotic
Why You're Always Tired (Even When You're Resting) ...more
Mental Chaos and Anxiety
July 11, 2025•1 min read
The Mental Load: Why You're Always Tired (Even When You're Resting)
Why You're Always Tired (Even When You're Resting) ...more
Mental Chaos and Anxiety
July 03, 2025•3 min read
Your Brain on Overwhelm – The Science Behind the Chaos
In this blog post, we’re diving deep into why we feel overwhelmed, what’s actually going on in our brains, and practical strategies for finding calm amidst the chaos. ...more
Brain Health
June 27, 2025•2 min read
Derailing Chaos and Finding Peace in the Midst of Stress
It’s easy to feel overwhelmed when you’re juggling everything in your life—family, work, responsibilities. ...more
Mental Chaos and Anxiety
June 26, 2025•4 min read
Finding Calm in the Middle of the Chaos
In this blog post, we’re diving deep into why we feel overwhelmed, what’s actually going on in our brains, and practical strategies for finding calm amidst the chaos. ...more
Brain Health
June 19, 2025•3 min read
How to Lighten the Mental Load: Tips for Women Over 45
If you’re a woman over 45, you’ve probably reached a point in your life where the mental load feels unbearable. ...more
Brain Health
June 11, 2025•4 min read
Your Invisible Burden: 4 Ways to Increase Boundaries in Your Life
New Blog Post Description ...more
Podcast
June 11, 2025•2 min read
The Mental Load: Why You’re Always Tired (Even When You’re Resting)
The Mental Load: Why You’re Always Tired (Even When You’re Resting) with Mattie Cummins, MSW – Counselor, Coach & Founder of Cerebrations ...more
Podcast
May 07, 2025•2 min read
The Joy Unleashed Project – Podcast Episode 1
Finding Calm in the Middle of the Chaos with Mattie Cummins, MSW – Counselor, Coach & Founder of Cerebrations ...more
Podcast
May 04, 2025•2 min read
How to Navigate Changing Family Dynamics While Staying True to Yourself Beyond 45
Your 40’s and 50’s can usher in significant changes within your family: children growing up or moving out, aging parents who may require more care, and shifting relationships with siblings, partners, ... ...more
Relationships
February 10, 2025•3 min read
Breaking the Anxiety Cycle: Simple Tools to Rewire Your Brain for Calm and Clarity (beyond 45) Beyond 45
Anxiety can feel like a relentless loop, especially as you navigate your 40’s and 50s, and beyond. Career changes, shifting family dynamics, evolving health concerns—these are just a few factors that ... ...more
Mental Chaos and Anxiety
February 03, 2025•3 min read
Reclaiming ‘Me Time’: Why Self-Care Matters More Than Ever Beyond 45
Self-care often gets labeled as an indulgence—something we might squeeze in if (and only if) our to-do lists somehow clear. ...more
Brain Health
January 27, 2025•3 min read
Finding Your Spark Again: Joy and Purpose Beyond 45
Have you ever paused in the middle of your day and wondered how you got here? Maybe your kids are older, your career path is shifting, or the sense of excitement you once felt about your own future is... ...more
Brain Health
January 20, 2025•3 min read
Why 'One-Size-Fits-All' Doesn't Work (And What We Do Instead)
Ever tried squeezing into a "one-size-fits-all" piece of clothing? Spoiler alert: it usually doesn't fit quite right. The same goes for brain health and rehabilitation! Here's why cookie-cutter approa... ...more
Brain Health
January 13, 2025•3 min read
4 Reasons Everyone Else’s To Do Lists are a Priority
I have a great system for to do lists. I mark off what is done, and put an arrow next to what wasn’t completed and has to be moved to the next week ...more
Relationships
December 10, 2024•3 min read