Free, ready-to-use worksheets that help you stay grounded, focused, and grateful - without overthinking or losing momentum.
The Real-Life Struggle
You love your family, your work, and the people who depend on you.
But somewhere between 6 a.m. coffee and late-night texts, your own needs disappear.
- Constant family calls pull you in every direction.
- Work pings after dinner derail the evening.
- Aging parents need more support.
- Grown kids still want instant solutions.
If you’ve ever thought “When do I get a minute for me?” - you’re in the right place.
Inside the 2-Page “Conversation Scripts” PDF you’ll find:
Five boundary-setting scripts for the moments that drain you most—family check-ins, after-hours work messages, caregiving, and more.
Helpful follow-up phrases that keep the tone warm while holding the line.
A graceful response to pushback so you don’t crumble at the first sign of resistance.
Closing statements that leave everyone feeling respected, not rejected.
Download it, tweak a few words, and watch how quickly the pressure lifts.
How It Sounds in Real Life
Work-Life Balance:
“I’m making changes to be more present in all areas of my life. After 6 PM I’ll be offline recharging. For anything urgent, here’s how to reach me…”
Adult Children Seeking Answers:
“I believe in your ability to handle this. Rather than fixing it for you, want to walk through your options together?”
The “Not Right Now” Request:
“Thank you for thinking of me. My plate is full, and I want to be honest about what I can commit to. May I suggest another person who can help?”
Warm, honest, and crystal-clear—exactly what healthy boundaries sound like.
Mattie provided the guidance I needed for a journey I didn’t even know I was on.
There are so many things I didn’t understand about how my brain works in the mental chaos. Mattie really helped me find the tools that were right for me.
Mattie helped me make sense of my brain and my experiences, and provided the tools I needed. This has made such a difference in my day-to-day life.
I'm full of hope- something I haven't felt in over a decade!
Meet Mattie
MATTIE CUMMINS, MSW
Hi! I’m a social worker, counselor and coach with a bold vision of every person living a joy-filled life, regardless of their circumstances, at the right time, with the right person and in whatever way they need it.
Cerebrations was created with the knowledge that every person is different, because every person's brain and life experiences are different
At Cerebrations, we know that change is possible.
Our team of experts are committed to supporting you on the journey to find the joy that you crave and deserve.
I invite you to take one step into this new path and connect with us.