You’ve spent decades showing up for everyone - your kids, your partner, your career, your aging parents.
You’ve been the glue. The rock. The planner, the fixer, the giver.
But lately?
- You’re mentally foggy, emotionally spent, and physically exhausted.
- You’re constantly "on," but feel like you’re running on empty.
- You wonder where you went in the process of holding it all together
You know that feeling when you:
- Stare at your calendar and feel a wave of anxiety wash over you
- Catch yourself snapping at loved ones because you're stretched too thin
- Lie awake at 3 AM, mind racing, wondering how you'll manage it all
- Look in the mirror and barely recognize the exhausted woman staring back.
The worst part?
You're a capable, accomplished woman who "should" have it all figured out.
Here's the truth: It's not you.
It's the impossible standards you've been trying to meet. It’s not just burnout. It’s a signal.
That it’s time to come home to yourself.
And five years from now, you'll still be asking yourself "what if?"
Our Next Live Round Starts 15th July, Tuesdays 11am PST
THINKING WELL
Cut through mental fog and make confident decisions when it matters most.
Learn proven techniques to sharpen focus, eliminate overthinking, and maintain clarity - even with competing demands from career, teens, and aging parents.
FEELING WELL
Set unshakeable boundaries and maintain composure under pressure.
Learn science-backed methods to regulate stress and build resilience.
Develop the emotional mastery needed to lead both boardroom discussions and difficult family conversations.
Module One: LIVING WELL
Designing Your Next Chapter
Transform life transitions into opportunities through:
• Mastering intentional daily rhythms
• Creating your compelling future vision
• Building sustainable energy management
Includes: Life Areas Wheel, Daily Rhythm Planner, Next Chapter Vision Map
Module Two: THINKING WELL
Mastering Your Mindset
Harness your brain's natural ability to adapt and grow through:
• Understanding your thought patterns
• Transforming limiting beliefs
• Creating your success blueprint
Includes: Mindset Assessment, Belief Bridge Template, Success Ritual Designer
Master your emotional landscape through:
• Evidence-based emotional regulation techniques
• Sustainable self-care practices
• Energy mapping for optimal wellbeing
Includes: Energy Audit Grid, Boundaries Worksheet, Self-Care Strategy Map
Module 4: Integration
Your Comprehensive Transformation Blueprint
Create lasting change through:
• Building robust support systems
• Designing actionable implementation plans
• Creating your personalized lifestyle strategy
Includes: Transformation Matrix, 90-Day Action Planner, Support Circle Map
MATTIE CUMMINS, MSW
Hi! I’m a social worker, counselor and coach with a bold vision of every person living a joy-filled life, regardless of their circumstances, at the right time, with the right person and in whatever way they need it.
Cerebrations was created with the knowledge that every person is different, because every person's brain and life experiences are different
At Cerebrations, we know that change is possible.
Our team of experts are committed to supporting you on the journey to find the joy that you crave and deserve.
I invite you to take one step into this new path and connect with us.
Book a complimentary call with Mattie. No pressure. No push. Just a real conversation about what you need right now.