Feeling overwhelmed but saying “I’m fine”? This episode unpacks why midlife exhaustion hits so hard and how to reclaim your energy, release guilt, and create boundaries that bring your joy back.
If life feels like a race you never signed up for, this episode is for you. Mattie challenges the idea that better boundaries fix everything and offers a gentler, more integrated way to protect your energy and peace.
A kinder way to begin the year. This post explores why traditional resolutions often fall away and offers a gentle, brain-friendly alternative—choosing one theme word to guide your year with clarity, ease, and intention.
Most women carry the holidays on their shoulders. This post explains why the season feels overwhelming and offers a science-backed way to step out of survival mode and experience calm, presence, and real joy.