A kinder way to begin the year. This post explores why traditional resolutions often fall away and offers a gentle, brain-friendly alternative—choosing one theme word to guide your year with clarity, ease, and intention.
Most women carry the holidays on their shoulders. This post explains why the season feels overwhelming and offers a science-backed way to step out of survival mode and experience calm, presence, and real joy.
Feeling guilty for wanting a break? You’re not alone. In this episode of The Joy Unleashed Project, Mattie unpacks why self-care isn’t selfish—it’s strategic. Tune in to rediscover peace, purpose, and permission to finally matter in your own life.
Feeling like your body isn’t yours anymore? In this episode, Mattie Cummins, MSW, shares how to honor change, release shame, and rediscover grace through every stage. Listen now.