Breaking the Anxiety Cycle: Simple Tools to Rewire Your Brain for Calm and Clarity (beyond 45)elf Beyond 45

Mattie Cummins

Published on: 03/02/2025

Anxiety can feel like a relentless loop, especially as you navigate your 40’s and 50s, and beyond. Career changes, shifting family dynamics, evolving health concerns—these are just a few factors that can send stress levels through the roof

Mental Chaos and Anxiety

Dump Resolutions. Create Your 2024 Theme Word.

Mattie Cummins

Published on: 19/12/2023

Create the life you want in 2024 beginning with an intentional theme.

Mental Chaos and Anxiety

The Art of Anxiety: Being Intentional About Change

Mattie Cummins

Published on: 13/06/2022

“When your intention is clear, so is the way.” – Alan Cohen I love the word “intentional”

Mental Chaos and Anxiety

The Art of Internal Chaos: You’ve Been Brain Trained for This

Mattie Cummins

Published on: 06/06/2022

“Your strongest muscle and worst enemy is your mind. Train it well.” –Unknown I LOVE brains.

Mental Chaos and Anxiety