That sharp reply wasn’t random—it was information. This post explores the hidden cost of carrying everyone’s needs but your own, and how awareness becomes the first step to reclaiming your energy, edges, and self.
When you snap, it’s not about the moment — it’s about everything you’ve been holding. Discover the B.O.L.D. Framework: a simple path to come home to yourself before burnout.
Feeling guilty for wanting a break? You’re not alone. In this episode of The Joy Unleashed Project, Mattie unpacks why self-care isn’t selfish—it’s strategic. Tune in to rediscover peace, purpose, and permission to finally matter in your own life.
Feeling like your body isn’t yours anymore? In this episode, Mattie Cummins, MSW, shares how to honor change, release shame, and rediscover grace through every stage. Listen now.