Your 40’s and 50’s can usher in significant changes within your family: children growing up or moving out, aging parents who may require more care, and shifting relationships with siblings, partners, or friends.
Anxiety can feel like a relentless loop, especially as you navigate your 40’s and 50s, and beyond. Career changes, shifting family dynamics, evolving health concerns—these are just a few factors that can send stress levels through the roof
Self-care often gets labeled as an indulgence—something we might squeeze in if (and only if) our to-do lists somehow clear.
Have you ever paused in the middle of your day and wondered how you got here? Maybe your kids are older, your career path is shifting, or the sense of excitement you once felt about your own future isn’t as bright as it used to be. This moment—let’s call it the “shuffle”—can leave even the most determined women feeling a bit unmoored.