The Mental Load: Why You’re Always Tired (Even When You’re Resting)
Published on: 07/05/2025
The Mental Load: Why You’re Always Tired (Even When You’re Resting) with Mattie Cummins, MSW – Counselor, Coach & Founder of Cerebrations
Podcast
The Joy Unleashed Project – Podcast Episode 1
Published on: 04/05/2025
Finding Calm in the Middle of the Chaos with Mattie Cummins, MSW – Counselor, Coach & Founder of Cerebrations
Podcast
How to Navigate Changing Family Dynamics While Staying True to Yourself Beyond 45
Published on: 10/02/2025
Your 40’s and 50’s can usher in significant changes within your family: children growing up or moving out, aging parents who may require more care, and shifting relationships with siblings, partners, or friends.
Relationships
Breaking the Anxiety Cycle: Simple Tools to Rewire Your Brain for Calm and Clarity (beyond 45)elf Beyond 45
Published on: 03/02/2025
Anxiety can feel like a relentless loop, especially as you navigate your 40’s and 50s, and beyond. Career changes, shifting family dynamics, evolving health concerns—these are just a few factors that can send stress levels through the roof
Mental Chaos and Anxiety