Being the reliable one comes at a cost. When everyone leans on you, exhaustion feels normal and resentment quietly builds. It’s not a time issue—it’s a boundary issue. You don’t need to do more. You need limits that protect you.
Feeling overwhelmed but saying “I’m fine”? This episode unpacks why midlife exhaustion hits so hard and how to reclaim your energy, release guilt, and create boundaries that bring your joy back.
Snapping lately? It’s not a patience problem, it’s your nervous system asking for limits. You don’t need better coping skills. You need boundaries that protect your time and energy.
If life feels like a race you never signed up for, this episode is for you. Mattie challenges the idea that better boundaries fix everything and offers a gentler, more integrated way to protect your energy and peace.