Feeling like your body isn’t yours anymore? In this episode, Mattie Cummins, MSW, shares how to honor change, release shame, and rediscover grace through every stage. Listen now.
Overthinking isn’t a flaw — it’s a sign your brain’s working overtime. Learn simple, science-backed ways to quiet the noise, make clear decisions, and rebuild self-trust.
If “no” feels hard, you’re not alone. Learn how to set boundaries with clarity and confidence—without guilt or conflict. Start your reset today with Decode the Mental Load, the 3-part video series designed to help you reclaim your time, energy, and peace.
Meltdowns aren’t weakness—they’re signals that you’ve been running on empty. Learn how to regulate, repair, and reset inside The Flourish Collective, a 12-week online transformation designed to help women in their 40s and 50s think well, feel well, and live well again.