Take Control of Anxious Thoughts
Manage crippling stress and live a joy filled life, even if you think you've already tried everything!
With the right tools, you can successfully navigate all the competing areas of your life that cause feelings of pressure, chaos and leave you feeling exhausted.
The cycle of stress affects every area of your life.
Problems concentrating, procrastination and emotional exhaustion can cause tension, or even damage, in your personal and professional life. You know this - it’s what you worry about every single day.
Sleeping issues and headaches can lead to reduced performance at work - though leaders tend to mask this quite well. And that work stress often leads to increased irritability at home.
Can you relate?
Thankfully, there is a way to control anxiety so it doesn't control you!
Because anxiety is a habit of the brain.
And habits can be changed.
What if I told you ...
You can successfully navigate all the competing areas of your life that cause feelings of pressure, chaos and leave you feeling exhausted.
Imagine no longer being controlled by your anxiety.Waking up feeling empowered, confident, and excited for a new day!
An inner strength that provides a strong sense of self, and the ability to slow thoughts down and make intentional decisions.
Decreased stress in your home and deeper relationships because you are acting instead of reacting.
Introducing...
The Art of Anxiety
The Art of Anxiety is a self-paced online program that will empower you to understand what’s happening in your brain, and determine a path to calm the mental chaos.
You'll learn how to successfully navigate all the competing areas of your life that cause feelings of pressure, chaos and leave you feeling exhausted.
We've curated a toolkit of resources taken from over 20 year experience, proven to help you act instead of react.
These are simple, but powerful and effective tools that span brain + body that support you to get intentional with your life, and rewire the brain.
This is how we control your anxiety, so it doesn’t control you.
What you get ...
4 VIDEO
MODULES
STEP BY STEP
WORKBOOKS
OUR BRAIN-BODY
FRAMEWORK
RELAXATION
TECHNIQUES
BRAIN RE-TRAINING
STRATEGIES & TOOLS
OPTIONAL 1:1
COACHING UPGRADE
You'll gain a thorough understanding of what is happening in your brain and how it is affecting your functioning.
With this understanding, you'll feel empowered to take control of your brain habits, so your brain is not controlling you.
You get to break free from the patterns of the past, and rewrite your story!
Where you have been, is not your destination.
Master Your Mind and Unleash Joy!
Choose the option that's right for you:
Online Program
Our self-paced online program includes the education, and the tools you need to take control of you anxiety.
Four video modules, to guide you through the process
Workbooks, to help you customise the strategies
Brain re-training strategies and tools
Body and mind relaxation techniques
$350
NOW $97
Online Program
+ 1:1 Support
You'll receive the complete self-paced online program with the education, and the tools you need to take control of you anxiety. Plus a 1:1 coaching call with Mattie Cummins, our lead coach and qualified counsellor for over 20 years.
Four video modules, to guide you through the process
Workbooks, to help you customise the strategies
Brain re-training strategies and tools
Body and mind relaxation techniques
1:1 one hour coaching call to help craft a customised plan to move forward.
$850
NOW $297
This is for you if ...
You’re feeling overwhelmed, stressed, or anxious and want to learn practical, proven strategies to manage your emotions.
If you’re tired of feeling like your brain is controlling you instead of the other way around, this program is designed to help you take back control.
Whether you're struggling with work stress, relationship issues, or simply feeling lost, The Art of Anxiety will provide you with the tools and knowledge to create a calmer, more fulfilling life.
Ready to take control of your anxious thoughts?
Manage crippling stress and live a joy filled life; it is possible for you!
Even if you think you've tried everything.
Join now for the fraction of a cost of a counselor or a coach, and get started on your journey to joy, today!
Mattie helped me find the tools that were right for me
There are so many things I didn’t understand about how my brain works in the mental chaos. Some of the best things I learned is that I don’t have to be perfect and there isn’t a quick fix for my anxiety. Mattie really helped me find the tools that were right for me and her compassionate accountability was important in the process.
Karen M
Hello I'm Mattie
I’m a social worker, counselor and coach who specializes in empowering people with anxiety and neuro-diversity find their best life.
With over 20 years’ experience working with people with varying life challenges, including mental chaos, constant worry, and anxiety, I KNOW that when people understand how the brain works, it empowers them to change their brain patterns.
AND I’ve walked this journey in my own life.
I understand how it feels to constantly worry about family, friends, jobs, and ALL of the things that I have no power to change (and honestly, it’s not even my job, but more about that in the course). It’s a brain habit built over time, and a brain habit that can be changed. I invite you to take one step into this new path and find the mental peace that you crave and deserve.
Made such a difference.
Mattie provided the guidance I needed for a journey I didn’t even know I was on. I thought anxiety was just something I had to live with. I didn’t know that I could control my thoughts and my reactions. Her ability to help me make sense of my brain and my experiences, and provide the tools I needed, has made such a difference in my day-to-day life.
Kathy B.