Coaching:
For Stress and Anxiety
Coaching helps you to manage stress and prevent anxiety from dominating your life. You’ll learn how to recognise your triggers, reprogram your responses, calm your body and still your mind with simple strategies.
Walking this Journey to Joy not only changes the way you feel, but positively impacts your home life, work and relationships with others.
The Cerebrations Framework
Many others approach coaching by focusing on outward behaviors. Cerebrations delves deeper.
We focus on you as a whole-person, and use our qualifications and experience in counselling and social work to teach you how your brain works, so together we can leverage your strengths and help you live a life of peace, intention and joy.
We focus on you as a whole-person and we care about your whole life.
In our unique process, we aim to walk with you Step by Step through whatever you need, including:
Managing stress and anxiety, optimizing your physical health, creating an enjoyable home life, finding / maintaining a fullfiling work environment, and building positive relationships.
Experienced
We are a team of coaches, therapists, and educators with over 50 years experience.
Whole Person
Our team focuses on the whole-person and your whole life.
Brain focused
We are experts in how the brain works. Regardless of your symptoms, they affect how you relate with others, your focus and your stress.
Strengths Focused
Your strengths are many and by focusing on those strengths is the key to progress.
Success Driven
You are the best person to define success, and our team will guide you along the way.
Creative
With our creative programming, we support you begin walking your unique Journey to Joy.
Stress and Anxiety Coach
Mattie Cummins
“Grace means that all of your mistakes serve a purpose, instead of serving shame.” – Brene Brown
Mattie Cummins, LCSW, is the CEO of Cerebrations, as well as a coach, counselor and certified brain health professional with over 25 years experience of walking with individuals through life’s challenges. Mattie believes that each individual already has their own strengths and beauty for thriving in life’s chaos. Tapping into these strengths creates lasting change.
Online or in-person (Arizona) available.
Her specialties include, Coaching Online:
- Neurodiversity (ADHD, Concussions, Brain Injury, etc.)
- Joy Coaching
- Parent Coaching Counseling (Arizona Only)
In-Person or Online: Anxiety, Adjustment Counseling, Grief/Loss, Neurodiversity, Life Transitions, Life Challenges