Being the reliable one comes at a cost. When everyone leans on you, exhaustion feels normal and resentment quietly builds. It’s not a time issue—it’s a boundary issue. You don’t need to do more. You need limits that protect you.
Snapping lately? It’s not a patience problem, it’s your nervous system asking for limits. You don’t need better coping skills. You need boundaries that protect your time and energy.
A kinder way to begin the year. This post explores why traditional resolutions often fall away and offers a gentle, brain-friendly alternative—choosing one theme word to guide your year with clarity, ease, and intention.
When you snap, it’s not about the moment — it’s about everything you’ve been holding. Discover the B.O.L.D. Framework: a simple path to come home to yourself before burnout.