Before the Breaking Point: The Moment You Hear Yourself Snap

Before the Breaking Point: The Moment You Hear Yourself Snap

Mattie Cummins
Published on: 17/11/2025

When you snap, it’s not about the moment — it’s about everything you’ve been holding. Discover the B.O.L.D. Framework: a simple path to come home to yourself before burnout.

LIVING WELLThinking Well
How to Stop Overthinking and Start Making Confident Choices

How to Stop Overthinking and Start Making Confident Choices

Mattie Cummins
Published on: 15/10/2025

Overthinking isn’t a flaw — it’s a sign your brain’s working overtime. Learn simple, science-backed ways to quiet the noise, make clear decisions, and rebuild self-trust.

Thinking Well
The Invisible Mental Load: What You’re Carrying (That No One Sees)

The Invisible Mental Load: What You’re Carrying (That No One Sees)

Mattie Cummins
Published on: 17/09/2025

The invisible mental load drains clarity & joy. The Flourish Collective helps women 45+ lighten the load & thrive.

Thinking Well
The Science of Snapping: What Happens in Your Brain When You Lose It

The Science of Snapping: What Happens in Your Brain When You Lose It

Mattie Cummins
Published on: 03/09/2025

Snapping isn’t weakness—it’s brain overload. The Flourish Collective helps women 45+ regain calm, clarity & control.

Thinking Well