Being the reliable one comes at a cost. When everyone leans on you, exhaustion feels normal and resentment quietly builds. It’s not a time issue—it’s a boundary issue. You don’t need to do more. You need limits that protect you.
Snapping lately? It’s not a patience problem, it’s your nervous system asking for limits. You don’t need better coping skills. You need boundaries that protect your time and energy.
If January feels heavier instead of hopeful, you’re not failing—you’re overloaded. Learn why women 40+ hit emotional burnout and how practical boundaries restore capacity, calm, and clarity.
Caring for teens, aging parents, and everyone in between can drain you fast. This post offers a realistic, brain-friendly boundary strategy for women in the sandwich generation—without guilt or burnout.