Most women carry the holidays on their shoulders. This post explains why the season feels overwhelming and offers a science-backed way to step out of survival mode and experience calm, presence, and real joy.
In this blog post, we’re diving deep into why we feel overwhelmed, what’s actually going on in our brains, and practical strategies for finding calm amidst the chaos.
In this blog post, we’re diving deep into why we feel overwhelmed, what’s actually going on in our brains, and practical strategies for finding calm amidst the chaos.
If you’re a woman over 45, you’ve probably reached a point in your life where the mental load feels unbearable.