In this blog post, we’re diving deep into why we feel overwhelmed, what’s actually going on in our brains, and practical strategies for finding calm amidst the chaos.
In this blog post, we’re diving deep into why we feel overwhelmed, what’s actually going on in our brains, and practical strategies for finding calm amidst the chaos.
If you’re a woman over 45, you’ve probably reached a point in your life where the mental load feels unbearable.
Self-care often gets labeled as an indulgence—something we might squeeze in if (and only if) our to-do lists somehow clear.