Reclaiming ‘Me Time’: Why Self-Care Matters More Than Ever Beyond 45
Published on: 27/01/2025
Self-care often gets labeled as an indulgence—something we might squeeze in if (and only if) our to-do lists somehow clear.
Brain Health
Finding Your Spark Again: Joy and Purpose Beyond 45
Published on: 20/01/2025
Have you ever paused in the middle of your day and wondered how you got here? Maybe your kids are older, your career path is shifting, or the sense of excitement you once felt about your own future isn’t as bright as it used to be. This moment—let’s call it the “shuffle”—can leave even the most determined women feeling a bit unmoored.
Brain Health
Why 'One-Size-Fits-All' Doesn't Work (And What We Do Instead)
Published on: 13/01/2025
Ever tried squeezing into a "one-size-fits-all" piece of clothing? Spoiler alert: it usually doesn't fit quite right. The same goes for brain health and rehabilitation! Here's why cookie-cutter approaches often fall flat.
Brain Health