Clear Boundaries, Clear Joy!
Reclaim your time, energy and peace and finally start living a life that feels like yours again.
You've held everything together
for everyone else
Now It's Your Turn to Flourish
A brain-based transformation program for women ready to turn their midlife season into their most fulfilling chapter yet.
Most women don’t realize how much they’re carrying until something small pushes them past their limit.
A slammed cupboard.
A sharp tone with your kid - or your spouse.
A moment of irritation that feels out of character.
Not because of the moment itself.
But because you’ve been saying yes when you meant no, accommodating others while ignoring yourself, and stretching your capacity far past what your nervous system can hold.
You’ve been over-functioning for so long that exhaustion has started to feel like personality.
It’s not.
It’s a boundary problem.
And you’re not alone.
Clear Boundaries, Clear Joy is a 4-week guided experience designed to help you stop abandoning yourself, start honoring your needs, and reclaim the calm, grounded, joyful life you know you’re meant to be living.
This is where you come home to yourself.
If you’ve been feeling like
You are “on” all the time
Your patience runs thin more often than you’d like
Everyone needs something from you
You don’t have room to simply be
Resentment is quietly building
You don’t need to get better at coping.
You need boundaries that protect your time, energy, and emotional capacity.
Boundaries that feel natural, not confrontational.
Boundaries that don’t require explaining, defending, or apologizing.
Boundaries rooted in self-worth, not willpower.
The Journey to Joy
Module One
Learn how, without abandoning your responsibilties, inside of
Clear Boundaries, Clear Joy
A 4-week online guided transformation program.
WHAT'S INCLUDED:
4 Weeks of Guided Transformation
Each week builds intentionally on the last, creating lasting internal and external change.
Weekly Teaching & Integration Sessions
Gentle, powerful, and rooted in real psychological and nervous system understanding.
Real-Life Boundary Practice Support
You’ll be guided to notice patterns and practice choosing yourself in ways that feel safe and honest.
Community Support & Accountability
You are not doing this alone. You will be witnessed, supported, and held with care.
This is a contained space designed for women who are ready to live differently.
THINKING WELL
Cut through mental fog and make confident decisions when it matters most.
Learn proven techniques to sharpen focus, eliminate overthinking, and maintain clarity - even with competing demands from career, teens, and aging parents.
FEELING WELL
Set unshakeable boundaries and maintain composure under pressure.
Learn science-backed methods to regulate stress and build resilience.
Develop the emotional mastery needed to lead both boardroom discussions and difficult family conversations.
LIVING WELL
Turn your packed schedule into your power source. Master practical routines that build energy instead of draining it.
Get specific tools to optimize your health, time, and relationships while managing a high-impact career and family life.
INVESTMENT: $295 per month, for 3 months
or $800 pay in full
The Journey to Joy
Module One
Most women don’t realize how much they’re carrying until something small pushes them past their limit.
A slammed cupboard.
A sharp tone with your kid - or your spouse.
A moment of irritation that feels out of character.
Not because of the moment itself.
But because you’ve been saying yes when you meant no, accommodating others while ignoring yourself, and stretching your capacity far past what your nervous system can hold.
You’ve been over-functioning for so long that exhaustion has started to feel like personality.
It’s not.
It’s a boundary problem.
And you’re not alone.
Clear Boundaries, Clear Joy is a 4-week guided experience designed to help you stop abandoning yourself, start honoring your needs, and reclaim the calm, grounded, joyful life you know you’re meant to be living.
This is where you come home to yourself.
If you’ve been feeling like
You are “on” all the time
Your patience runs thin more often than you’d like
Everyone needs something from you
You don’t have room to simply be
Resentment is quietly building
You don’t need to get better at coping.
You need boundaries that protect your time, energy, and emotional capacity.
Boundaries that feel natural, not confrontational.
Boundaries that don’t require explaining, defending, or apologizing.
Boundaries rooted in self-worth, not willpower.
The Journey to Joy
Module One
Learn how, without abandoning your responsibilties, inside of
Clear Boundaries, Clear Joy
A 4-week online guided transformation program.
INVESTMENT: $295
WHAT'S INCLUDED:
4 Weeks of Guided Transformation
Each week builds intentionally on the last, creating lasting internal and external change.
Weekly Teaching & Integration Sessions
Gentle, powerful, and rooted in real psychological and nervous system understanding.
Real-Life Boundary Practice Support
You’ll be guided to notice patterns and practice choosing yourself in ways that feel safe and honest.
Community Support & Accountability
You are not doing this alone. You will be witnessed, supported, and held with care.
This is a contained space designed for women who are ready to live differently.
The Flourish Framework
The Collective is built around The Flourish Framework.
Our 3 Step intentional and do-able approach to
Thinking Well
Feeling Well
Living Well
And it's backed by science:
• Evidence-based neuroplasticity principles
• Proven cognitive behavioral techniques
• Trauma-informed methodologies
• Over 50 years of combined clinical experience
Your 4 Part
Journey to Joy
Module One: LIVING WELL
Designing Your Next Chapter
Transform life transitions into opportunities through:
• Mastering intentional daily rhythms
• Creating your compelling future vision
• Building sustainable energy management
Includes: Life Areas Wheel, Daily Rhythm Planner, Next Chapter Vision Map
Module Two: THINKING WELL
Mastering Your Mindset
Harness your brain's natural ability to adapt and grow through:
• Understanding your thought patterns
• Transforming limiting beliefs
• Creating your success blueprint
Includes: Mindset Assessment, Belief Bridge Template, Success Ritual Designer
Module 3: FEELING WELL
Emotional Intelligence for Life Transitions
Master your emotional landscape through:
• Evidence-based emotional regulation techniques
• Sustainable self-care practices
• Energy mapping for optimal wellbeing
Includes: Energy Audit Grid, Boundaries Worksheet, Self-Care Strategy Map
Module 4: Integration
Your Comprehensive Transformation Blueprint
Create lasting change through:
• Building robust support systems
• Designing actionable implementation plans
• Creating your personalized lifestyle strategy
Includes: Transformation Matrix, 90-Day Action Planner, Support Circle Map
The Journey to Joy
Module One
The Journey to Joy
Module One
What makes this different?
This isn't another "self-help" program that leaves you with more questions than answers.
This is a structured, science-based transformation journey that:
• Meets you exactly where you are
• Provides practical, implementable tools
• Creates lasting neurological change
• Builds sustainable daily practices
Here's what women like you are saying ...
Mattie provided the guidance I needed for a journey I didn’t even know I was on.
There are so many things I didn’t understand about how my brain works in the mental chaos. Mattie really helped me find the tools that were right for me.
Mattie helped me make sense of my brain and my experiences, and provided the tools I needed. This has made such a difference in my day-to-day life.
I'm full of hope- something I haven't felt in over a decade!
Guarantee
If you don't feel more clarity, confidence, and calm after completing the first module, we'll refund your investment - no questions asked.
Meet Mattie
MATTIE CUMMINS, MSW
Hi! I’m a social worker, counselor and coach with a bold vision of every person living a joy-filled life, regardless of their circumstances, at the right time, with the right person and in whatever way they need it.
Cerebrations was created with the knowledge that every person is different, because every person's brain and life experiences are different
At Cerebrations, we know that change is possible.
Our team of experts are committed to supporting you on the journey to find the joy that you crave and deserve.
I invite you to take one step into this new path and connect with us.
Not quite ready? Let's talk.
Book a complimentary call with Mattie. No pressure. No push. Just a real conversation about what you need right now.