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DECODE THE MENTAL LOAD
If Your Brain Never Turns Off… It’s Not You.
It’s Overload.
Every time you put yourself last, you pay for it with exhaustion, resentment, and one more sleepless night.
The truth? Boundaries aren’t selfish. They’re survival.
And once you learn the neuroscience of how to set them (without guilt), you’ll reclaim hours of mental energy every single week.
You can say 'No' without guilt.
Join us for this 3 Part Video Series, where we show you how.
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That sharp word.
That slammed drawer.
That moment you swore you wouldn’t repeat.
It’s not a personality flaw.
It’s your brain in survival mode.
You wake at 3 a.m. mind buzzing.
By lunch you’ve already made 100 decisions for everyone else.
By dinner, your patience is paper-thin and your fuse is short.
Here’s the truth: You’re not failing. You’re full.
You don’t need more patience, or another productivity hack.
You need a reset.
What if you could…
✨ Sleep more deeply tonight
✨ Cut your decision load by 25% tomorrow
✨ Finally set boundaries without guilt
✨ Reclaim joy, clarity, and calm - without neglecting the people you love
That’s exactly what you’ll learn in this 3-part video series.
Inside the 3-Part VideoSeries
Video 1:
The Secret Mental-Load Fix That Gives You Back Your Energy (Tonight)
- Why exhaustion isn’t about “bad balance”
- The neurological reason you’re tired (not a personal failing)
- The Night-Calm Routine: a 10-minute practice to sleep more deeply tonight
Video 2:
The Real Reason You’re Always Tired — And the Fastest Way to Switch Off Caregiver Brain
- How decision fatigue steals your energy by noon
- The Choice Triage reset that clears overwhelm in 3 minutes
- Default decisions + one boundary script that frees up hours
Video 3:
The Exact 3-Step Flourish Plan Our Clients Use to Sleep Through, Set Boundaries & Reclaim Joy
- The Flourish Framework: Thinking Well, Feeling Well, Living Well
- Real client stories: from 3 a.m. wakeups to 6.5 hrs of sleep and 90 minutes reclaimed daily
- How to design your personal plan for calm, clarity, and joy - this week
Why this works
This isn’t more “self-care” to squeeze in.
It’s neuroscience + practical tools that fit into the life you already have.
And once you try them, you’ll feel the shift almost immediately.
Your Reset Starts Now
For just $37, you’ll get:
✔ Access to all 3 video trainings
✔ Tools + scripts you can use the same day
✔ A clear plan to reset your energy and reclaim joy
Enter your details to get instant access.
Decode the Mental Load: Why You’re Always Tired (Even When You’re Rested) - Just $37
Because you’ve carried everyone else long enough.
Now it’s your turn to flourish.
Contact Information
$37
Mattie provided the guidance I needed for a journey I didn’t even know I was on.
There are so many things I didn’t understand about how my brain works in the mental chaos. Mattie really helped me find the tools that were right for me.
Mattie helped me make sense of my brain and my experiences, and provided the tools I needed. This has made such a difference in my day-to-day life.
I'm full of hope- something I haven't felt in over a decade!
Meet Mattie
MATTIE CUMMINS, MSW
Hi! I’m a social worker, counselor and coach with a bold vision of every person living a joy-filled life, regardless of their circumstances, at the right time, with the right person and in whatever way they need it.
Cerebrations was created with the knowledge that every person is different, because every person's brain and life experiences are different
At Cerebrations, we know that change is possible.
Our team of experts are committed to supporting you on the journey to find the joy that you crave and deserve.
I invite you to take one step into this new path and connect with us.